Sunday, 30 November 2014

Psyllium Husks

Psyllium Husks

Psyllium Husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata. They are hygroscopic, which allows them to expand and become mucilaginous. It is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley.

How Psyllium Fiber Work?

Psyllium Husk forms a gel, it acts like a sponge and absorbs toxins in the digestive tract.

Psyllium Husks Benefits:

  • Helpful for both constipation and diarrhea and used to support a healthy digestive system. 
  • Bulking agent that promotes regularity.
  • Clinical studies have shown that 7 grams of soluble fiber from psyllium husk, taken daily as part of a heart healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease by lowering cholesterol. 
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