Peanuts are enriched with many health-benefiting nutrients essential for health and wellness.
Health Benefits:
- Cholesterol - It lowers bad cholesterol and increases good cholesterol in the body. Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.
- Fights Stomach Cancer - Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.
- Vitamins - Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid etc.
- Minerals - Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different body functions.
- Regulates Blood Sugar - Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood.
- Fights Depression - Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression.
Skin Benefits:
- The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema. The fatty acids present in peanuts also reduce swelling and skin redness.
- Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the brain’s nerve cells. This brain friendly cell helps with stress management and mood swings to prevent various skin disorders like wrinkles, fine line and dullness.
- Fiber in nuts is essential for the elimination of toxins and waste. Toxins inside the body reflect on our outside appearance, causing breakout, dullness and excess oil.
- Peanut is loaded with magnesium which calms our nerve, muscles and blood vessels to provide better blood flow to the skin. This, in turn, gives you a youthful and healthy skin.
- Peanuts are very effective for treating skin problems like pustules, skin rashes and rosacea.
more details on - www.arizone.in
No comments:
Post a Comment