Side Effects of Peanuts

Excessive peanuts intake may lead to gas, heartburn, and a suddenly developed food allergy to peanuts.

 

Side Effects of Peanuts:

• A peanut allergy is perhaps the most serious food allergy you can develop. Peanut allergy sufferers are at high risk of serious allergic reactions that can actually be life threatening, even if the first episode of peanut sensitivity was not severe. If you suspect you have a peanut allergy, you need to get tested by an allergist immediately and avoid all nut products until the allergy is determined as legitimate or not.

• Most people who have peanut allergies will experience a reaction within minutes of touching or eating a peanut or a product that is made from peanuts. The reaction typically starts with a tingling sensation in the mouth followed by swelling of the face, throat and mouth. It can result in difficulty breathing, an asthma attack, anaphylactic shock and death.

• If you have a peanut allergy, there is a good chance you also have a nut allergy that extends to all nuts. You will want to avoid all nut products, including pressed nut oils and any products processed on the same equipment as nuts. This allergy is so severe that even a tiny amount of peanut product can trigger a serious allergic reaction.

• Some people outgrow peanut allergies, but most do not. If you were diagnosed with a peanut allergy as an infant, you have a better chance of outgrowing the allergy than if you developed the allergy after age three. Most children and adults with peanut allergies have the allergy for life. This allergy is becoming increasingly common and has become the subject of much research due to the serious nature of the condition.

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Side Effects of Fennel Seed

Like any other food Fennel Seed also have side effects like benefits. We suggest you to take it in required dose not in higher dose for keep you healthy and fit.

Some people can have allergic skin reactions to fennel. People who are allergic to plants such as celery, carrot, and mugwort are more likely to also be allergic to fennel. Fennel can also make skin extra sensitive to sunlight and make it easier to get a sunburn.

Precautions & Warnings:

• Pregnancy - Not enough is known about the safety of using fennel during pregnancy. It’s best to avoid use.

• During breast-feeding, fennel is POSSIBLY UNSAFE. It’s been reported that two breast-feeding infants experienced damage to their nervous systems after their mothers drank an herbal tea that contained fennel.

• Allergy to celery, carrot or mugwort - Fennel might cause an allergic reaction in people who are sensitive to these plants.

• Bleeding disorders - Fennel might slow blood clotting. Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders.

• Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids - Fennel might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, do not use fennel.

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Side Effects of Cumin Seeds

Like every single food, they can have both benefits and side effects. Here, We will give you knowledge about side effects of Cumin Seeds.

Special Precautions & Warnings:

• Pregnancy and breast-feeding - There is not enough reliable information about the safety of taking cumin if you are pregnant or breast-feeding. Stay on the safe side and avoid use.

• Bleeding Disorders - Cumin might slow blood clotting. In theory, cumin might make bleeding disorders worse.

• Diabetes - Cumin might lower blood sugar levels in some people. Watch for signs of low blood sugar and monitor your blood sugar carefully if you have diabetes and use cumin.

• Surgery - Cumin might lower blood sugar levels. Some experts worry that it might interfere with blood sugar control during and after surgery. Stop using cumin at least 2 weeks before a scheduled surgery.

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Side Effects of Moringa

Moringa is POSSIBLY SAFE when taken by mouth and used appropriately. The leaves, fruit, and seeds might be safe when eaten as food. However, it’s important to avoid eating the root and its extracts. These parts of the plant may contain a toxic substance that can cause paralysis and death.

Pregnancy and breast-feeding - It’s LIKELY UNSAFE to use the root, bark or flowers of moringa if you are pregnant. Chemicals in the root, bark, and flowers can make the uterus contract, and this might cause a miscarriage.

Moringa is sometimes used to increase breast milk production. Some research suggests it might do this, however, there isn’t enough information to know if it is safe for the nursing infant. Therefore, it is best to avoid moringa if you are breast-feeding.

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Side Effects Of Basil Seeds

Basil is LIKELY SAFE when taken by mouth in food amounts.

•  In some people basil can cause low blood sugar.

• Ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer. 

• Bleeding disorders - Basil oils and extracts might slow blood clotting and increase bleeding. In theory, basil oils and extracts might make bleeding disorders worse.

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Side Effects of Guar Gum

Guar gum is LIKELY SAFE for most people when taken by mouth with at least 8 ounces of liquid. The water is important because it reduces the chance of choking or developing a blockage in the intestine.

Side effects include increased gas production, diarrhea, and loose stools. High doses of guar gum or not drinking enough fluid with the dose of guar gum can cause blockage of the esophagus and the intestines.

Precautions & Warnings:

• Pregnancy and breast-feeding - Taking guar gum during pregnancy in typical amounts is POSSIBLY SAFE. But not enough is known about the safety of taking guar gum during breast-feeding.

• Diabetes - Guar gum might lower blood sugar levels in some people. Watch for signs of low blood sugar and monitor your blood sugar carefully if you have diabetes and use guar gum.

• Gastrointestinal (GI) obstruction - Don’t take guar gum if you have a condition that causes obstruction or narrowing of your esophagus or intestine.

• Low blood pressure - Guar gum might lower blood pressure. In theory, taking guar gum might make blood pressure become too low in people with low blood pressure.

• Surgery - Because guar gum might affect blood glucose levels, there is a concern that it might interfere with blood glucose control during and after surgery. Stop taking guar gum at least 2 weeks before a scheduled surgery.

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Side Effects of Chickpeas

Like any other food, Chickpea also have side effects like benefits.

 

Side Effects:

• It can cause allergies in people who are sensitive to certain constituents of this legume.

• Those having a history of kidney stones should refrain from over-consumption as high amount of oxalate is contained in them.

• Purine content in the beans might cause deposition of uric acid in excess which can be a cause of kidney stones and gout.

• These beans can cause acidity but soaking them overnight can release the acid factor from it.

• During loose motions, high-fiber food like chickpeas should be avoided.

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Side Effects of Dill Seed

Dill seeds are LIKELY SAFE when consumed as a food, but in over dose it can be unsafe for you.

• When applied to the skin, dill can sometimes cause skin irritation. Fresh dill juice can also cause the skin to become extra sensitive to the sun. This might put you at greater risk for sunburns and skin cancer. 

• Pregnancy - It’s POSSIBLY UNSAFE to use dill as a medicine if you are pregnant. Dill seed can start menstruation and that might lead to a miscarriage.

• Allergy to plants in the carrot family - Dill may cause allergic reactions in people who are allergic to plants in the carrot family.

• Diabetes - Dill extract might lower blood sugar in people with diabetes. Watch for signs of low blood sugar and monitor your blood sugar carefully, if you have diabetes and use dill extract in amounts larger than the amounts normally found in food.

• Surgery - Dill extract might lower blood sugar. There is concern that using dill extract might interfere with blood sugar control during and after surgery. Stop taking dill extract at least 2 weeks before a scheduled surgery.

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Sesame Seed Side Effects

Like every single food, they can have both good and bad effects. We suggest that when you choose your foods, especially when you eat them often, you should understand the downfalls of them. From this, you will be able to acquire a greater benefit from your diet. Here, We will give you knowledge about side effects of Sesame Seed.

Unhealthy Body Weight

These lightweight sesame seeds are densely packed with calories and saturated fat. A 100 gm serving of sesame seeds, which is only a handful of the whole or ground kernels, contains 590 calories. The same serving also provides 8 gm of saturated fat, which is around 40% of our recommended daily intake. So, incorporating sesame seeds in your regular diet can make you gain unhealthy body weight.

Colon Cancer

Regular consumption of sesame seeds in excess amount can take a toll on your colon. Researchers have found that eating more than 15 ng (nanograms) sesame seeds a day can inflame your colon, which result into fatal diseases like colon cancer. This is one of the most dangerous sesame seed side effects as it can lead to death.

Allergic Reactions

Allergy is another common side effect of sesame seed intake. Be it whole seeds used in your regular dishes or the oil extracted from them, chances are high that you will develop different types of allergies if you are sensitive to sesame. So, stay completely away from the seeds in such a situation.

Appendix Infection

Well, it is not very common, but some people may become the victim of appendix infection by eating excessive sesame seeds. Sometimes, a few of the consumed seeds may get stuck in the organ which, in due course, may result in mild to serious infections.

Diarrhea

According to scientists, sesame seeds hold great laxative properties. It means, consumption of more than the recommended daily intake of these kernels can cause loose stool, and sometimes even diarrhea. So, try to stay within a limit while using sesame in your meals.

Skin Rashes

Sesame seeds may also have some adverse effects on your skin. If you eat too much of them in your food or use products containing good amounts of sesame seed oil, you might end up developing skin rashes along with itching and redness.

Hair Loss

Many of us make use of black sesame seeds for ensuring the optimal health of our hair. But, the overdose of these kernels can reverse the results totally. It causes hormonal imbalance, which makes the scalp oily and dries up the hair follicles. Consequently, the rate of hair fall goes up to a large extent. It may even result in complete baldness.

Miscarriage

It is believed that eating sesame seeds during the first trimester of pregnancy is bad for health. It sometimes may lead to miscarriage.

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Side Effects of Black Pepper Powder

As saying too much of a good thing can be bad too! So, this case can applied with black pepper also. Till you control the amount of black pepper intake, all is good. But black pepper can cause some serious and some not so serious side effects, if not taken in moderate quantity.

• Creates Burning Sensation In Stomach - We all know that black pepper is ‘hot’. In such a case, the overuse of black pepper can lead to severe burning in the stomach.

• Can Cause Death - This is one of those rarest of rare cases. But if black pepper is consumed directly, it can get into the lungs and cause death, especially in children. So it is advised to eat black pepper by mixing it with your food.

• Creates Burning Sensation In Eyes - We all know that black pepper is ‘hot’. So, avoid applying black pepper directly on your skin or else accidentally if it gets into your eyes, it may cause burning and redness, both on your skin and eyes.

• Contraindication With Certain Drugs - Patients taking cyclosporine A, cholinergic, digoxin, and cytochrome P450 should avoid consuming black pepper.

• Gastrointestinal Disorders - Black pepper may upset the stomach or cause gastrointestinal problems. So, patients suffering from gastrointestinal disorders should avoid taking black pepper.

• May Lead To Respiratory Problems - One must not inhale black pepper as it may lead to respiratory problems like respiratory irritation, asthma, etc.

• May Cause Irritation - In some rare cases, the intake of black pepper can lead to skin irritation with symptoms like itching, swelling, and redness in skin.

• Difficulties During Pregnancy And Breastfeeding - If you are pregnant, your body is already sensitive to spices. So try and stay off black pepper. If you are craving the flavor, add some to your favorite dish, but in minimal quantities. The hot flavor and taste of black pepper can be transferred into breast milk. So, unless you want to give your infant a crash course in Indian spices, stay away from black pepper if you are breastfeeding.

• Increases Skin Dryness - Black pepper should not be consumed in large quantities as it can dry the skin. If you have dry skin, too much black pepper is certainly a Big No!

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Side Effects of Ajwain Seeds

There isn't enough information to know if ajwain seed is safe. When taken by mouth, ajwain seed might cause nausea, vomiting, and headache. Some people are allergic to ajwain seed. They can get a runny nose, rash, or hives. There is also some concern that ajwain seed might harm the liver or the retina of the eye.

Ajwain seed can cause skin to become extra sensitive to the sun. This might put you at greater risk for skin cancer.

• Pregnancy - It’s UNSAFE to use ajwain seed if you are pregnant. It contains a chemical called khellin that can cause the uterus to contract, and this might threaten the pregnancy.

• Breast-Feeding - It’s also best to avoid using ajwain seed if you are breast-feeding. There isn’t enough information to know whether it is safe for a nursing infant.

• Liver Disease - There is some evidence that ajwain seed might make liver disease worse.

• Surgery - Ajwain seed might slow blood clotting. There is a concern that it might increase the risk of bleeding during and after surgery. Stop using ajwain seed at least 2 weeks before a scheduled surgery.

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Side Effects of Black Salt Powder

Like every single food, they can have both benefits and side effects. We suggest that when you choose your foods, especially when you eat them often, you should understand the downfalls of them. From this, you will be able to acquire a greater benefits from your diet. Here, We will give you knowledge about side effects of Black Salt i.e. Kala Namak.

• It may cause hypertension problem.
•  It is not indicated in people with high blood pressure, edema and water retention.
• In very high doses, it may increase blood pressure.

Though, Kala Namak i.e. Black Salt has not so much side effects as like any other food ingredients.

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Side Effects of Black Mustard Seeds

Black Mustard is LIKELY SAFE when eaten as part of a food such as mustard. But there is not enough information to know if it is safe to use black mustard as a medicine that is taken by mouth or applied to the skin.

Some side effects are known. Taking large amounts of black mustard seed by mouth can damage the throat and can also cause other serious side effects including heart failure, diarrhea, drowsiness, breathing difficulties, coma, and death. When applied to the skin, especially for a long time, black mustard can cause skin blisters and skin damage.

• Pregnancy and breast-feeding - It’s LIKELY UNSAFE to use black mustard in medicinal amounts if you are pregnant. Black mustard contains chemicals that might start your menstrual period and cause a miscarriage. It’s also best to avoid using black mustard as a medicine if you are breast-feeding. Not enough is known about the effects it might have on you or your nursing baby.

• Diabetes - Black mustard might lower blood sugar levels when taken as a medicine. If you have diabetes and take medications to lower your blood sugar, adding black mustard might make your blood sugar drop too low. Monitor your blood sugar carefully.

• Surgery - There is a concern that black mustard might interfere with blood sugar control during and after surgery when taken as a medicine. Stop using bitter melon at least 2 weeks before a scheduled surgery.

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Side Effects of Turmeric Powder

Like every single food, they can have both benefits and side effects. We suggest that when you choose your foods, especially when you eat them often, you should understand the downfalls of them. From this, you will be able to acquire a greater benefits from your diet. Here, We will give you knowledge about side effects of Turmeric Powder.

• Use turmeric with caution if you are pregnant.

• Turmeric can make gall bladder problems and GERD (Gastro Esophageal Reflux Disorder) worse.

• Turmeric can slow blood clotting and might cause extra bleeding during and after surgery.

• Clinical trials report few adverse reactions. Rare cases of contact dermatitis and anaphylaxis have been reported. An increased risk of kidney stones is possible in susceptible individuals.

• Diabetes - Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes. Use with caution in people with diabetes as it might make blood sugar too low.

• Iron deficiency - Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.

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Side Effects of Red Chilli Powder

Like every single food, they can have both good and bad effects. We suggest that when you choose your foods, especially when you eat them often, you should understand the downfalls of them. From this, you will be able to acquire a greater benefit from your diet. Here, We will give you knowledge about side effects of Red Chilli Powder.

 

• As chilli is very hot, it may bring lots of heat into the body. If you already have a hot body constitution it is better to east less or avoid eating this hot food. Otherwise the body may become overheated.

• If you are undergoing treatment for blood pressure, liver disease, diabetes, kidney and heart disease. It is best to be cautious when eating chilli. Please consult your doctor, to see whether it is suitable for you. 

• Following symptoms it is best to avoid eating chilli: stomach and bowel ulcers, stomach infections, heartburn, hemorrhoids, swelling, pain or bleeding after bowel movement, fever, sore throat, cough with yellow phlegm, urinary bladder infection, hot flushes, dry mouth and thirsty through the night or skin rash.

• The hot flavor of red pepper isn’t for everyone. Too much at one time of the hottest types of red pepper can make a person nauseous, cause abdominal pain, and induce vomiting.

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Fenugreek Seed Benefits and Usage

Fenugreek Seeds are strongly aromatic and flavorful. They are bitter in taste till they are not slightly roasted. They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium.

 

 Health Benefits of Fenugreek Seeds:

• Increases Breast Milk - Fenugreek is used as a galactagogue by nursing mothers to increase inadequate breast milk supply.

• Reduces Cholesterol - Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods. Some studies also indicate saponins to have a role to play in reducing the body’s production of cholesterol, especially the LDL levels.

• Prevents Diabetes - An unusual amino acid, so far found only in fenugreek, has possible anti-diabetic properties such as enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity.

• Protects from Cancer - Studies have shown that the fibers in fenugreek help prevent certain cancers. Fenugreek has estrogenic effects and could be a possible alternative to hormone replacement therapy.

• Maintains healthy Testosterone Levels - According to study report significant positive effect of fenugreek on physiological aspects of male libido and also found that it may assist to maintain normal healthy testosterone levels.

• Aids Digestion - Fenugreek is said to be an effective heartburn or acid reflux remedy because the mucilage in fenugreek seeds assists in soothing gastrointestinal inflammation, and coating the stomach and intestinal lining.

• Helps with Weight Loss - Fenugreek complements diet and exercise for weight loss. This thermogenic herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.

Fenugreek as Natural Remedies:

•  Herbal tea made with fenugreek, lemon and honey is traditionally used as remedy for fevers.

• A paste made from fresh fenugreek leaves applied regularly to scalp before bath helps hair growth, improves hair complexion, and reduces dandruff.

• Fenugreek is used traditionally as remedy for eczema, burns, abscesses, and gout.

• Fenugreek extract has been suggested to assist in balancing women’s hormones as also to enlarge breasts.

 

Medicinal usage of fenugreek seed:

• Its seeds have been used in many traditional medicines as a laxative, digestive, and as a remedy for cough and bronchitis.

• If used regularly, fenugreeks may help control cholesterol, triglyceride as well as high blood sugar levels in diabetics.

• Fenugreek seeds added to cereals and wheat flour or made into gruel, given to the nursing mothers may increase breast milk production.

 

Culinary usage:

• Fenugreek is one of the chief ingredients in Indian curry and masala powders.

• Small quantity of sprouted seeds added to vegetables and lentil dishes.

• Fenugreek greens, known as methi, either fresh or dried, is one of the prominent leafy-green featuring in India and Pakistani cooking with spinach, potato, carrots, etc.

• Sprouted fenugreek seeds are used in salads, paste, dips, fillings, etc.

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