Friday, 9 January 2015

Sesame Seed Side Effects

Like every single food, they can have both good and bad effects. We suggest that when you choose your foods, especially when you eat them often, you should understand the downfalls of them. From this, you will be able to acquire a greater benefit from your diet. Here, We will give you knowledge about side effects of Sesame Seed.

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Unhealthy Body Weight

These lightweight sesame seeds are densely packed with calories and saturated fat. A 100 gm serving of sesame seeds, which is only a handful of the whole or ground kernels, contains 590 calories. The same serving also provides 8 gm of saturated fat, which is around 40% of our recommended daily intake. So, incorporating sesame seeds in your regular diet can make you gain unhealthy body weight.

Colon Cancer

Regular consumption of sesame seeds in excess amount can take a toll on your colon. Researchers have found that eating more than 15 ng (nanograms) sesame seeds a day can inflame your colon, which result into fatal diseases like colon cancer. This is one of the most dangerous sesame seed side effects as it can lead to death.

Allergic Reactions

Allergy is another common side effect of sesame seed intake. Be it whole seeds used in your regular dishes or the oil extracted from them, chances are high that you will develop different types of allergies if you are sensitive to sesame. So, stay completely away from the seeds in such a situation.

Appendix Infection

Well, it is not very common, but some people may become the victim of appendix infection by eating excessive sesame seeds. Sometimes, a few of the consumed seeds may get stuck in the organ which, in due course, may result in mild to serious infections.


According to scientists, sesame seeds hold great laxative properties. It means, consumption of more than the recommended daily intake of these kernels can cause loose stool, and sometimes even diarrhea. So, try to stay within a limit while using sesame in your meals.

Skin Rashes

Sesame seeds may also have some adverse effects on your skin. If you eat too much of them in your food or use products containing good amounts of sesame seed oil, you might end up developing skin rashes along with itching and redness.

Hair Loss

Many of us make use of black sesame seeds for ensuring the optimal health of our hair. But, the overdose of these kernels can reverse the results totally. It causes hormonal imbalance, which makes the scalp oily and dries up the hair follicles. Consequently, the rate of hair fall goes up to a large extent. It may even result in complete baldness.


It is believed that eating sesame seeds during the first trimester of pregnancy is bad for health. It sometimes may lead to miscarriage.

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