Like any other food, Chickpea also have side effects like benefits.
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Side Effects:
- It can cause allergies in people who are sensitive to certain constituents of this legume.
- Those having a history of kidney stones should refrain from over-consumption as high amount of oxalate is contained in them.
- Purine content in the beans might cause deposition of uric acid in excess which can be a cause of kidney stones and gout.
- These beans can cause acidity but soaking them overnight can release the acid factor from it.
- During loose motions, high-fiber food like chickpeas should be avoided.
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